Marine Lorphelin gives her advice for preparing balanced salads

Is a salad necessarily balanced? Not necessarily. A salad is balanced if it consists of varied ingredients in a well-proportioned quantity and adapted to our needs. I remind you of the macro nutrients that are proteins, lipids, carbohydrates. As well as a sufficient intake of vitamins and minerals through fruits and vegetables in your salads. … Read more

what are the best sausages for our health?

In a sausage “we mainly put pork lean and fat which are chopped and mixed. We add salt, sugar, spices and possibly aromatic herbs. We also put lactic acid bacteria so that it ferments well. And in most cases, we put nitrates and nitrites”, describes Sylvie Metzelard in Here we are! Sausages are mainly made … Read more

Apple has it all wrong when it comes to returning to the office

Apple’s back-to-office plan is being criticized by its employees and experts. (Photo: Carl Rabada for Unsplash) RHéveil-matin is a daily column where managers and their employees are presented with inspiring solutions to get their day off to a good start. While sipping your favorite beverage, discover new tips to make your [email protected] productive and stimulating. … Read more

the latest Apple headphones are on sale at Amazon, and it’s very rare

The AirPods 3 are seeing their price plummet for your greatest pleasure on Amazon. Apple noise canceling headphones are on huge sale at a cut price. Hurry to get the AirPods 3 at the best price. Content designed and provided by The AirPods 3 are on sale right now at Amazon. Often marked as unavailable … Read more

Seasonal flu, possible direct descendant of the “Spanish” flu

AFP, published on Tuesday, May 10, 2022 at 6:35 p.m. Preserved in formalin, deciphered by genetics, European lung tissue from the beginning of the 20th century brings new knowledge about the “Spanish flu”, of which one of the seasonal flu viruses could be a direct descendant, according to a study published on Tuesday in Nature. … Read more

Two out of three regional products obtain a good Nutri-Score according to UFC-Que Choisir

AFP, published on Tuesday, May 10, 2022 at 11:34 am Two thirds of French regional food products are well rated by the Nutri-Score, with an A, B or C score, assures UFC-Que Choisir in a study published on Tuesday, while the labeling system is regularly attacked by the manufacturers who believe that these products are … Read more

3 good reasons to follow a Cretan diet

Do you want to change your diet to be healthier, without necessarily trying to lose weight? The Cretan Diet is made for you. This, which promotes the consumption of plants, quality fats and whole grains, has its origins in the traditional eating habits of the populations of countries around the Mediterranean Sea, such as Greece, … Read more

a “new wave in Europe at the beginning of the summer”?

Published on : 05/05/2022 – 17:15 South Africa is currently experiencing a new wave of Covid-19 contaminations. Two new Omicron sub-variants, BA.4 and BA.5, are the cause, and “seem more transmissible” than those currently known, explains epidemiologist Antoine Flahault. Maintenance. Southern Africa is once again becoming the center of scientific attention on Covid-19. Last November, … Read more

what is the ideal dinner for health?

Spotlight on the evening meal. Lots of things are said about him. Already, what foods are recommended to facilitate sleep? In the evening, it is recommended to eat slow carbohydrates, such as pasta, whole grains and pulses. They bring a feeling of calm, conducive to falling asleep. They also help prevent blood sugar fluctuations during … Read more

Here is the ideal duration of sleep to protect your brain from 40 years old

Sleeping too much or not enough is associated with a decline in cognitive performance after the age of forty. This is the finding of a Sino-British study, published Thursday, April 28 in the journal Nature Aging. To regain control and act on the quality of our nights, we should focus more on its quantity. A … Read more