Stepper fitness, which exercises to practice?

The term stepper often refers to exercises for develop thighs. These are movements that work the heart rate. Practiced on a regular basis, they allow continuous stimulation of the thighs and lower body. However, it is good to specify the specifics for its proper use in order to obtain concrete results.

Stepper, how does it work?

It is a device composed of two steps detached from each other which allow varieties of movements. These are movements similar to those when climbing stairs. The term “step” means “not” in English. In other words, it is a machine that can reproduce steps and incessantly.

It can be found in gyms with professionals trained in its use. The fitness steppers are generally larger, resistant and equipped with a dashboard that allows a faithful reproduction of the number of steps per minute, the duration consumed and the calories burned. It is roughly similar to treadmills. However, if you are one of those who prefer train at home, there are more classic and sedentary versions for personal and practical use. It is usually small sizes unlike those found in gyms. Nevertheless, more individual versions exist for a best home fitness.

What are the advantages of the fitness stepper?

The practice of stepper has considerable health benefits. Especially for joints, lower body and heart rate. During its practice, the following muscles are largely worked:

  • adductors
  • The heart
  • The glutes
  • The lumbar
  • The abdominal strap
  • Calves
  • Quadriceps
  • Legs

For the professional steppersit has the advantage of adapting to the physical level of the person who practices it in order to progress objectively.

However, it is advisable to approach a specialist for more objectivity.

the stepper is full of huge physical and mental health benefits and does not require as much health restriction. Specialists have agreed that it is a physical activity that has the advantage of being gentle, especially for fragile joints, for people returning from physical injuries and for obese people. It would be a great advantage for followers of the beautiful silhouette.

the fitness stepper is a great help for strengthen the heart systemendurance and deep breathing.

Diseases such as cellulite, stress, fatigue, insomnia and – the list goes on – are treated with fitness stepper practice.

And the big fitness stepper advantage is that it can be practiced at home in front of the TV without too much space restriction.

What exercises to practice with the stepper?

There are several types of stepper depending on the objectives to be achieved:

  • The stepper walks: Its objective is to follow the movement as if climbing the steps of the stairs. It is an exercise that requires more time and therefore works a lot on endurance. However, the rhythm must be well maintained to avoid any complications. The stepper is also a great device for burning calories. For a 30 min exercise, the stepper would burn about 250 calories. This is the reason why many talk about calorie stepper or weight loss stepper.
  • The Stepper Workout: This is an exercise that requires a straight position on the machine, to keep the movements intense and to work the whole body. The right position is however essential to obtain the expected results.
  • The stepper for pregnant women: Unlike other exercises, this type of stepper is quite special because it does not require certain parts of the body. For the pregnant woman for example, the abs and the lumbar are excluded from the work. It is advisable to opt for steppers with handlebars which allow women during pregnancy to keep their balance and avoid any fall or mishandling.
  • The stepper for seniors: With the same particularities as those of pregnant women, the practice of stepper for seniors is very easy thanks to its regulation system, its light weight and its smooth activity.

Enrolling in a gym or doing exercises at home, the stepper should be part of your daily physical activities to be healthy and live a long life.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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