a great diet for weight loss and health

The paleo diet has the wind at its back. We talk about it a lot. But is the Paleo diet, a diet inspired by prehistoric diets, suitable for modern man?

The Paleolithic diet is a diet based on foods similar to those that would have been eaten during the Paleolithic period, which dates from around 2.5 million to 10,000 years ago.
A Paleolithic diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds. Foods that in the past could be obtained by hunting and gathering. A paleo-regular diet limits foods that became common when agriculture began around 10,000 years ago. These foods include dairy products, legumes and cereals.

Purpose of a Paleontological Diet

The goal of a paleontological diet is to return to a way of eating that is more like that of early humans. The rationale for this diet is that the human body is genetically unsuited to the modern diet that has arisen with agricultural practices. An idea known as the discordance hypothesis.

Agriculture changed what people ate and established dairy products, grains and legumes as additional staple foods in the human diet. This relatively late and rapid change in diet, it is hypothesized, overwhelmed the organism’s ability to adapt. This mismatch is believed to be a contributing factor to the current prevalence of obesity, diabetes and heart disease.

Why Follow a Paleo Diet

You might choose to follow a paleo diet because you:

– want to lose weight or maintain a healthy weight
– help with meal planning
– limit the risk of occurrence of “diseases of civilization”: diabetes, cardiovascular diseases, cancers

Details of a paleo diet

Recommendations vary by chapel, and some diets have stricter guidelines than others. In general, paleo diets follow these guidelines.

What to eat?

Fruits
Vegetables
Nuts and seeds
Lean meats, especially grass-fed animals or wild game
Fish, especially those high in omega-3 fatty acids, such as salmon, mackerel, and albacore tuna
Fruit and nut oils, such as olive or walnut oil

What to avoid

Grains, such as wheat, oats, and barley
Legumes, such as beans, lentils, peanuts, and peas
Dairy products
Refined sugar
Salt
Potatoes
Highly processed foods in general

A typical day’s menu

Here’s a look at what you might eat on a typical day on a paleo diet:

Breakfast

Grilled salmon

To eat lunch

Grilled pork and salad (romaine, carrot, cucumber, tomatoes, walnuts and lemon juice vinaigrette).

Having dinner

Lean roast beef, steamed broccoli, salad (mixed greens, tomatoes, avocado, onions, almonds and lemon juice vinaigrette) and strawberries for dessert.

In case

An orange, carrot or celery sticks.

The diet also emphasizes water intake and daily physical activity.

Scientific findings and health benefits of the paleo diet

A number of randomized clinical trials have compared the paleo diet to other diets, such as the Mediterranean diet or the diabetic diet. Overall, these trials suggest that a paleo diet may provide some benefits over diets of fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy products.

These benefits may include:

-Greater weight loss
-Improved glucose tolerance
-Better blood pressure control
-Lower triglycerides
– Better appetite management

Top Paleo Diet Questions

Concerns or questions about the paleo diet relate to both the food selection and the underlying assumption.

1 Dietary concerns

A paleo diet is rich in vegetables, fruits and nuts, all components of a healthy diet.

The main difference between the paleo diet and other healthy diets is the absence of whole grains and legumes. Yet they are considered good sources of fibre, vitamins and other nutrients. Dairy products, which are good sources of protein and calcium, are also absent from the diet.

These foods are not only considered healthy, but are also generally more affordable and accessible than foods such as wild game, grass-fed animals, and nuts. For some people, a paleo diet may be too expensive.

2 Questions about the paleo-nutritional diet hypothesis of the diet best suited to humans

Researchers have argued that the underlying paleo-diet hypothesis may oversimplify the story of human adaptation to diet changes. The arguments in favor of a more complex understanding of the evolution of human nutritional needs are as follows:

– Variations in diet according to geography, climate and food availability would also have shaped the evolution of nutritional requirements.

– Archaeological research has shown that the first human diets may have included wild grains 30,000 years ago, long before the introduction of agriculture.

– Genetic research has shown that notable evolutionary changes continued after the Paleolithic. Including diet-related changes, such as an increase in the number of genes linked to the breakdown of dietary starches.

A very good diet, but like others are too

A paleo diet can help you lose weight or maintain your weight. It may also have other beneficial health effects. However, there are no long-term clinical studies on the potential benefits and risks of this diet. You can also get the same health benefits by getting enough exercise and eating a balanced, healthy diet with lots of fruits and vegetables.

Is the paleo diet suitable for you and can it be combined with sport?

Losing weight is not as easy as gaining it. In addition, there are different techniques and diets for eliminate fat and promote weight loss. If you plan to change your lifestyle and enjoy good health, you can very well bet on the Paleolithic diet. This therefore means consuming oilseeds and raw vegetables more frequently and eliminating all processed and sugary products. This is where the question arises if this diet is right for you. It is therefore recommended to consult a nutritionist before starting.

There is another question that athletes particularly ask themselves. Is the paleo diet compatible with sport? The answer is yes. In addition, great athletes practice this diet. It effectively acts in synergy with sport to considerably reduce fat mass to reinforce muscle mass gain. This diet can help you improve your performance while reducing recovery time. And of course, to feel full of energy during the sessions. However, if you are a beginner, it is recommended to change your habits gradually to avoid rushing the body.

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