Hot flashes are probably the most bothersome symptom of menopause that can occur at any time of day and disrupt the lifestyle of affected women. What could be done to fix it ? Is there an effective solution? Focus on grandmother’s remedy for hot flashes in 6 ideas to test! Besides, we are also going to answer some frequently asked questions that keep on tormenting women. Decryption.
What can cause hot flashes?
Hot flashes are most often caused by changes in hormone levels before, during, and after menopause. The majority of scientific research suggests that this manifestation occurs when the decrease in estrogen levels makes the hypothalamus more sensitive to slight changes in body temperature. When the latter thinks the body is too hot, it triggers a series of events, including hot flashes, to cool it down.
What disease causes hot flashes?
Although very rare, hot flashes and night sweats can be caused by something other than menopause. Other possible causes include side effects of certain medications, thyroid problems, certain cancers, and adverse effects of their treatment.
Up to what age can you have hot flashes?
Hot flashes are a vasomotor symptom of menopause that usually lasts seven years, but can last up to 14 years. It is in particular the menopausal transition that most often begins between the ages of 45 and 55. The duration of vasomotor manifestations also depends on several lifestyle factors such as smoking, race and ethnic origin.
To reduce the symptoms of menopause, especially hot flashes, Grandma’s remedy comes to your rescue. Discover some simple ideas to test urgently.
What grandmother’s remedy for hot flashes?
black cohosh : Some studies suggest it may help reduce hot flashes naturally, including night sweats, as a short-term treatment. Effective in lowering high blood pressure. Cases of hepatitis have been reported rarely.
Herbal teas : Sage tea (contraindicated for pregnant and breastfeeding women) is an excellent home remedy for hot flashes. Other herbs to use in herbal tea include hawthorn, chamomile, lemon balm, and verbena.
Soy : This one contains phytoestrogens which may reduce hot flashes and night sweats. Only food forms of soy (tofu and soy milk) are recommended, while taking tablets is not recommended.
True lavender essential oil : Particularly prized for its relaxing properties, true Lavender essential oil is very effective in relieving hot flashes, especially if you suffer from them regularly. Put a few drops on your reflex points and breathe deeply. Do not forget to carry out an allergy test before application.
Flax seeds, ground or in oil : Flaxseeds contain omega-3s as well as lignans which act as phytoestrogens. Scientists believe that this food could not only relieve the symptoms of menopause, but also reduce cholesterol levels. Whole flaxseeds should be avoided as they are difficult to digest.
Physical activity : While not a grandma’s cure for hot flashes, moving more is proving to be one of the most effective ways to manage this common problem. This is partly due to the ability of sport to regulate hormonal fluctuations. Choose the activity that you enjoy the most, 2 to 3 times a week for at least 30 minutes.
Attention : The food supplements and herbal teas mentioned above may have side effects or interact with certain medications. It is better to consult your doctor before taking the plunge.
Pregnant hot flashes: is there a grandmother’s remedy?
What to do for hot flashes during pregnancy? These are indeed a normal phenomenon during gestation and are generally harmless. While grandma’s recipes are rather to be avoided, some good strategies are available to you:
- Always have a portable fan handy.
- Avoid hot flash triggers like spicy foods.
- Stay well hydrated throughout the day.
- Apply a cold pack to the back of your neck until the hot flash passes.
As soon as I eat, I have hot flashes: what should I do?
In addition to menopause, hot flashes can occur after a heavy meal or after the consumption of specific foods. Here are the foods to avoid to prevent the appearance of this annoying phenomenon:
- Spicy foods
- Caffeinated and alcoholic beverages
- Sweet foods
- White bread
Foods that help reduce hot flashes:
- Melon, pineapple, mango and strawberries
- Brown rice
- Sweet potatoes
- Lean chicken breast
- Fat-free skimmed milk
- Whole grains
National Institute on Aging